My Results and Progress

My symptoms and issues (in unknown chronological order):

Insomnia

Fatigue

Irritability

Short temper

Anxiety

Anger

Attention deficit

Muscle twitches/fasciculations

Muscle cramps

Drug seeking

Alcohol abuse

Tremor

Heart palpitations

RBC Mg Results (RBCMg):

RANGE 4.0 - 6.4 MG/DL

19SEP19 4.3MG/DL

3MAY21 4.1MG/DL

RANGE 4.2 - 6.8 MG/DL

18FEB22 4.8MG/DL

12JUL22 5.0MG/DL

9JAN23 5.1MG/DL

All of my symptoms have resolved except for the attention deficit and the muscle fasciculations which have decreased. My last RBCMg results are after I switched from a high carb diet with magnesium rich foods to a high fat diet with magnesium rich foods.